![]() The most common cause that is responsible for Yo-Yo effects are given below,Ģ. Here we can see that Seema was initially successful in the pursuit of weight loss but then she was unsuccessful in maintaining her weight and began to gain weight. Such situations wherein a person goes through cyclical gain or loss of weight resembling the up- down motion of a yo-yo is known as yo-yo effect or weight cycling. ![]() ![]() To understand it with the example, Seema Shukla lost 2kgs in 2 weeks but after the Diwali vacations she suddenly gained 1kg and since then her weight kept fluctuating.This was because after following her diet plans for 2 weeks Seema suddenly started eating all sort of junk and unhealthy food.
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